Category: Energy Awareness

Energy Awareness, Spirituality

Is It Intuition or Just Anxiety? How to Tell the Difference

You’re about to make a decision and suddenly you get a strong feeling. Something inside you is screaming, warning you, trying to get your attention. Don’t do it. Something’s wrong. This isn’t right. But here’s the question that stops everyone: is that your intuition trying to protect you, or is it just anxiety lying to you again? This is one of the most common questions … Continue reading Is It Intuition or Just Anxiety? How to Tell the Difference

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Energy Awareness

The Hardest Part: Setting Boundaries With People Who Expect You To Have None.

Boundaries Part 3 Let’s talk about the elephant in the room. You can visualize protective shields and set intentions all day long, but none of that matters if you can’t actually enforce boundaries with the people in your life who are used to you having none. This is where most people get stuck. They understand boundaries intellectually. They can feel when their energy is being … Continue reading The Hardest Part: Setting Boundaries With People Who Expect You To Have None.

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Energy Awareness

Building Your Energy Shield: Types of Boundaries You Need

Boundaries Part 2 If you did the energy drain audit from last time, you probably identified some relationships or situations that consistently leave you depleted. Good. That awareness is crucial. Now we need to talk about what you’re actually going to do about it. Energy boundaries aren’t one-size-fits-all. Different relationships and situations require different types of boundaries. What works with a coworker won’t necessarily work … Continue reading Building Your Energy Shield: Types of Boundaries You Need

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Energy Awareness

Why You Feel Drained After Spending Time With Certain People

Boundaries Part 1 of 4 You know that feeling when you’ve spent time with someone, and afterwards, you’re exhausted? Not just tired from socializing, but completely drained, like someone pulled the plug on your energy. You might feel irritable, foggy-headed, or emotionally raw. Sometimes you can’t even pinpoint what happened during the interaction, but you know something did. That’s not in your head. That’s a … Continue reading Why You Feel Drained After Spending Time With Certain People

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Energy Awareness

The Missing Piece of Energy

You might have noticed, as I have, that when people give reasons for the things they think about, there seems to be something missing. Their train of logic is missing something important in the middle, but they are so convinced of their position that there is no room for discussion. I see this frequently. Many people say they want to discuss something when they see … Continue reading The Missing Piece of Energy

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Energy Awareness, Musings

Others Will Rise To Meet You Or Not.

I heard someone say you are a combination of those closest to you. I instinctively feel that is true. Those who are closest to you are the ones that reflect and, to a certain degree, shape who you are. What you allow them to get away with is a direct connection to your faults and failures. How you encourage others is a display of your … Continue reading Others Will Rise To Meet You Or Not.

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Energy Awareness

The Metaphysical Loop of Death

Real life teaches me things constantly. One of the things I recently understood is how easy it is to get stuck in old patterns. I recently met someone who only talked about things and people from their past. Multiple conversations with that person covered the same topics, instances, and people. As this was a person I was supposed to be mentoring, I was trying to … Continue reading The Metaphysical Loop of Death

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